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If you suffer with depression or anxiety, it can be quite debilitating and get in the way of daily life. According to the CDC recent studies show about 1 in 5 Americans struggle with depression or anxiety, or both. That’s a lot of people, however not everyone has support for [...]

Welcome to my New Year's intention! Do you wanna know why it's an intention and not a resolution? Well, simple. Resolutions are mostly unhelpful and unhealthy. Some people can use them to motivate themself to make changes that they already were already intending to do and it can help [...]