Licensed Marriage & Family Therapist in San Diego
Are you unsure of who you are or lack confidence in living as your genuine self? Have you ever wondered why others seem so grown up and you feel lost? Have you ever just felt different? Well, you are definitely not alone. I specialize in providing support, guidance, and empowerment to people within the neurodivergent and queer community who are struggling with the challenging impact of inauthenticity on their well-being. Everyone deserves the internal safety to embrace their true selves, and I am dedicated to helping my clients reclaim their zest for life and embrace the full spectrum of their identity.
Our mood and bodies suffer when past traumatic experiences force us to present ourselves in a way untrue to who we really are, which sucks the energy away from life and increases shame. Sound familiar? We all have a biological instinct to avoid rejection, even more so if you have ASD, ADHD, or OCD, oftentimes that need for validation can get in the way of life. The trauma of invalidation lives in our nervous system and can alter how we live. It can lead to a serious depletion of energy, hindering us from fully engaging with life and embracing our full potential. However, it is possible to improve your executive functioning skills, lower your anxiety, or break out of your crushing depression.
I myself have experienced the complexity of navigating the crossroads of neurodivergence and LGBTQIA2S+ identities and the heaps of challenges that can arise from this special duo. I have felt the side effects of concealing one’s genuine self because of past trauma and the unforgiving pressure to conform to societal norms. I’ve been there, but… there is hope. Your journey may look different than mine, and that’s okay too.
I recognize the unique needs of neurodivergent and queer experiences and tailor my approach to honor your diverse strengths and challenges, by incorporating techniques that are attuned to your needs. I strive to ensure that my practice remains inclusive, affirming, and responsive to the individual needs of each client. If you choose to work with me, our treatment goals will be unique, just like you, no cookie-cutter therapy here.
A Marriage and Family Therapist Who Genuinely Cares
As a licensed marriage and family therapist in San Diego, my promise is to provide compassionate, tailored care for anyone who is searching to gain clarity of their true selves.
My cornerstones to providing counseling are:
- To practice with unconditional acceptance
- To provide individualized collaborative care
- To be accessible and affordable
- To use an authentic strength-focused style
I specialize in working with children, adolescents, and young adults, however, all ages, genders, cultures, and faiths, are welcome.
My priority is your needs. My goal is to guide you to a place to feel confident inside and out.
